P3PE PERSONALIZED SERVICES
Excel in Your Athletic, collegiate, and Coaching Pursuits
p3pe program Overview
Comprehensive Programs and Personalized Guidance
At P3PE, we offer a variety of programs designed to help you achieve your goals. Whether you’re looking for one-on-one mentoring, group fitness classes, or professional development, our customized approach ensures you’ll get the support you need to excel.
Our Offerings Include:
Private (Personal and Group) Training Sessions
College-Selection Counseling for Student-Athletes
Professional Development for High School Coaches—Coaching the Coach
Fitness Consultations
Event Space Rental
And more…
Private training sessions
Achieve Your Fitness Goals with P3PE
P3PE provides personal training and both in-person and virtual group fitness sessions, designed to meet your specific needs.
Personal Training Rates:
$100 per session (1x/week)
$85 per session (2x/week)
$75 per session (3x/week)
Sessions last 60 minutes.
Discount Packages for Personal Training:
8 sessions: $600
Packages must be paid in full before the first session.
Private Group Training Rates (3 or more participants):
$50 per session (1x/week)
$40 per session (2x/week)
$30 per session (3x/week)
Sessions last 70 minutes. Discounts available for 5+ participants.
Discount Packages for Private Group Sessions:
10 sessions: $175 (3+ participants)
10 sessions: $150 (5+ participants)
Paying It Forward:
Refer a friend and earn two free sessions.
Cancellation Policy: Cancellations or rescheduling must be made at least 24 hours in advance. Exceptions include family emergencies or unexpected illnesses. Late cancellations will be charged half the session fee.
Interested in recurring or virtual class options? Click here to explore our classes.
College-Selection process
Expert Guidance for High School Rowers and Families
P3PE provides tailored guidance for student-athletes and their families to help identify and secure the best academic and athletic opportunities. With Cassandra Cunningham’s extensive background as a college selection counselor and ivy league recruiter, P3PE develops individualized, step-by-step plans for each student-athlete.
With over nine years at P3PE, Cassandra has successfully guided more than 130 student-athletes to their dream collegiate programs.
Our Programs Include:
Asking the right questions during the selection process.
Strategies for effective communication with collegiate programs.
Finding balance academically, athletically, and socially.
Preparing for the transition from high school to collegiate rowing programs.
Discovering the importance of athletics in your life.
P3PE offers college-selection process guidance through private consultations and virtual group presentations. Explore our options here or contact Coach Cunningham directly for more information.
Coaching the coach
fitness consultations
Event Space Rental
Professional Development for High School Coaches
P3PE offers professional development clinics and guest coaching services to help high school coaches elevate their skills and offerings. These sessions provide valuable insights and tools for fostering program excellence and athlete performance.
Services Include:
Observing and analyzing programs on land and water.
Video analysis of rowing techniques and skills.
Developing effective training plans.
Incorporating proper communication techniques with athletes.
P3PE’s coaching clinics are customizable, offering a feedback loop and assessment process for ongoing improvement.
Personalized Fitness Consultations
P3PE’s fitness consultations are designed to help you achieve your personal fitness and strength goals through a tailored approach. During your session, we will:
Assess your current fitness level.
Define clear and achievable goals.
Identify trouble spots in your fitness or strength routine.
Develop a customized plan to address your specific needs.
Whether you are a beginner looking to start your fitness journey or an experienced athlete seeking to optimize your performance, P3PE provides expert guidance and actionable solutions.
Click here to book a session today through the WellnessLiving Portal!
Space rental for special events
The Barn is a welcoming, comfortable, distinctive space for a range of events. We’ve hosted jazz and blue grass concerts, class reunions, and wedding showers! Our outdoor patio with gas grills and built-in bench seating extends the Barn’s capacity to ensure your guests’ comfort.
Space rental for meetings and fitness classes:
Area athletic teams and fitness instructors use the Barn as their "home" for work or meetings.
Click Here for more info.
resources
Learn More with P3PE
Building a Foundation for Success
Clear communication and expectations are key to achieving your goals. Before beginning any program, P3PE schedules a phone consultation to understand your needs and customize a plan.
Contact P3PE Today:
(650) 278-0307
cunninghamcassandra72@gmail.com
