Prior Proper Planning prevents poor performance. This mindset underscores the importance of communication, organization, and professionalism.

P3PE’s home is called the Barn, which offers state-of-the-art fitness equipment and technology to facilitate classes, clinics, and seminars. P3PE’s Barn is also known as the Schoolhouse because it is dedicated to physical education.

• P3PE is driven by the belief that everyone can benefit from athletic pursuits. Our impact extends beyond building strength and improving cardiovascular capacity: P3PE shapes your identity as an athlete, helping you embrace fitness as a lifestyle and enlist prior proper planning in all aspects of life.

• P3PE cultivates a supportive atmosphere for athletes, teachers, and coaches to learn about training approaches – and about themselves.

• P3PE supports individuals of every age and at every stage of life and experience. We also provide a consistent training facility for programs that do not have a dedicated home, including high schools, Dragon Boat Clubs, Community Rowing Programs, and guest lecturers/specialized presenters.

The "Three P's" of P3PE:

• Prior - Start early, and get out front. Early preparation is key.

• Proper - Attention to detail and committed focus are what propel success.

• Planning - Make the plan, and then work on the plan. Without planning, you are in search of treasure without a map.

• College-Selection Counseling for Student-Athletes

• Professional Development for High School Coaches—Coaching the Coach

• Personal Training

• Group Fitness and Indoor Rowing Classes

• and more…

• January 31, 2021 P3PE had the great opportunity of being interviewed by Grant Parr who owns www.gamefaceperformance.com – Grant is a sports psychologist who interviews athletes, coaches, and major corporations all over the world discussing "the 90% MENTAL" of the game!

• P3PE Interview with Andie Summers on her morning show at 92.5 XTU: Cassandra Cunningham wants to keep you moving while at home!

• Enjoy listening for a 40' interview with my good friend Alison Ferguson who was in charge of Team Patagonia for over 20 years. Listen to Alison's interviews with Empowering Women Through Sports!

From P3PE Trainers

Coach Lindsay Clarke

Coach Lindsay Clarke with some simple workouts Part 1

Coach Lindsay Clarke with some simple workouts Part 2

Live or Virtual Presentation for Parents, Athletes, and Coaches

My aim is to help you create a plan to select a college that is the right fit for you, both academically and athletically. With extensive experience as a college selection counselor, Ivy League crew recruiter, rowing coach on the high school/junior, college, and national team levels, and U.S. National Rowing Team athlete, I will help you design an individualized, step-by-step college selection plan.

• My approach includes counseling you on setting goals and learning about:
  Questions to ask during the college selection process and effective communication approaches

• Focusing on right fit for you

• Why do you need athletics?

• Finding balance academically, athletically, and socially

• Understanding the transition –and expectations—from high school to college rowing programs

Now in my 8th year at P3PE, I’ve guided more than 110 student athletes on their paths to college.

Professional Development for High School Coaches— Coaching the Coach

As a guest coach, I work with you at your program. P3PE coaching clinics offer guidance to strengthen your coaching skills and program. My approach and services include:

• Observing and learning about your program from the launch and/or on land and continue with a Q & A to gain more insight and perspective

• Video Analysis: Teaching Technique and Skill Breakdown on Water and Land

• Developing Effective Training Plans

• Incorporating Proper Communication Skills with Athletes

• If required, recommend a series of professional development clinics/sessions, which allow for an effective feedback loop and assessment

• Tutorials on the college selection process targeted to athletes and parents

Pricing: Depends on Live or Virtual presentation as well as other considerations. Please call Cassandra Cunningham at (650) 278-0307 and we can discuss what would be the best option for you/your program and the pricing.

Please reach out to Cassandra Cunningham at (650) 278-0307 or cunninghamcassandra72@gmail.com