College process webinar
for High School Athletes and Families
Interested in College Rowing?
Need guidance as you navigate the college selection process?
Learn what steps to take as you navigate the college athletic process.
Cassandra Cunningham will help you create a plan to select a college that is the right fit for you, both academically and athletically. With extensive experience as a college selection counselor, Ivy League crew recruiter, rowing coach on the high school/junior, college, and national team levels, and U.S. National Rowing Team athlete, Cassandra will help you design an individualized, step-by-step college selection plan.
Cassandra’s approach includes counseling, goal-setting, and learning about:
Questions to ask during the college selection process
Effective communication approaches
Focusing on the right fit for you.
Why do you need athletics?
Finding balance academically, athletically, and socially
Understanding the transition (and expectations) between high school and college rowing programs
In her 10th year at P3PE, Cassandra has guided more than 110 student-athletes on their paths to college. Please get in touch at (650) 278-0307 or cunninghamcassandra72@gmail.com.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR STRENGTH TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING training
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING (Copy)
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR STRENGTH TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING training
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING training
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR STRENGTH TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING training
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING training
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR STRENGTH TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
ENDURANCE INDOOR ROWING training
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR ROWING TRAINING
VIRTUAL OPTION AVAILABLE
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.
INDOOR STRENGTH TRAINING
Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.
Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.
In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.
Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.