VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Attention high school athletes and families!
Need guidance as you navigate the college selection process?
I can help.

My name is Cassandra Cunningham, Director/Owner P3PE. My aim is to help you create a plan to select a college that is the right fit for you, both academically and athletically. With extensive experience as a college selection counselor, Ivy League crew recruiter, rowing coach on the high school/junior, college, and national team levels, and U.S. National Rowing Team athlete, I will help you design an individualized, step-by-step college selection plan.

My approach includes counseling you on setting goals and learning about:

•Questions to ask during the college selection process and effective communication approaches
•Focusing on right fit for you.
•Why do you need athletics?
•Finding balance academically, athletically, and socially
•Understanding the transition –and expectations—from high school to college rowing programs

I welcome your questions about my services. Now in my 8th year at P3PE, I’ve guided more than 110 student athletes on their paths to college. Please reach out to me at (650) 278-0307 or cunninghamcassandra72@gmail.com I encourage you to learn more about my work, including client testimonials, at P3PE.net Thank you.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.

VIRTUAL OPTION AVAILABLE

Designed to build stamina and improve cardiovascular fitness, our Endurance Indoor Rowing Series focuses on longer, steady-state rowing sessions. These workouts enhance overall endurance while engaging major muscle groups in your legs, core, and arms.

Our instructors will guide you through steady-state rowing, helping you maintain proper form throughout extended sessions to ensure effective, injury-free training. You'll use Concept 2 Indoor Rowers, known for their reliability and performance while working at a consistent pace to improve your aerobic capacity.

In addition to rowing, the series incorporates endurance training on the Concept 2 BikeErg, offering a low-impact option to build strength and conditioning.

Each session includes a warm-up, extended rowing workout, and a cool down, with instruction focused on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants looking to improve endurance and overall fitness.