virtual Training
VIRTUAL INDOOR ROWING TRAINING
Click Here to book Virtual Indoor Rowing Training Sessions
1 Hour Weekly Sessions - Available via Zoom
Tuesdays 8am | Fridays 8am | Saturdays 9am
Book via WellnessLiving Portal
Our Virtual Endurance Indoor Rowing Training is designed to help you build stamina and improve cardiovascular fitness from your own space. Focusing on longer, steady-state rowing sessions, these workouts enhance endurance while activating major muscle groups in your legs, core, and arms.
Our instructors provide live guidance through Zoom, ensuring you maintain proper form for effective and safe training throughout each extended session. You’ll row on a Concept 2 Indoor Rower, known for its performance and reliability, at a steady pace to build aerobic capacity.
For added variety, you can incorporate endurance training on a Concept 2 BikeErg if available, providing a low-impact option to build strength and conditioning alongside rowing.
Each virtual session includes a warm-up, extended rowing workout, and cool down, with focused instruction on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants aiming to enhance endurance and overall fitness from home.
VIRTUAL ENDURANCE INDOOR ROWING TRAINING
Click Here to book Virtual Endurance Indoor Rowing Training Sessions
1 Hour Weekly Sessions - Available via Zoom
Tuesdays 6pm | Thursdays 6am
Our Virtual Endurance Indoor Rowing Training is designed to help you build stamina and improve cardiovascular fitness from your own space. Focusing on longer, steady-state rowing sessions, these workouts enhance endurance while activating major muscle groups in your legs, core, and arms.
Our instructors provide live guidance through Zoom, ensuring you maintain proper form for effective and safe training throughout each extended session. You’ll row on a Concept 2 Indoor Rower, known for its performance and reliability, at a steady pace to build aerobic capacity.
For added variety, you can incorporate endurance training on a Concept 2 BikeErg if available, providing a low-impact option to build strength and conditioning alongside rowing.
Each virtual session includes a warm-up, extended rowing workout, and cool down, with focused instruction on pacing, breathing, and technique. This series is ideal for intermediate to advanced participants aiming to enhance endurance and overall fitness from home.
