1 Hour Weekly Sessions

Saturdays 7:45am

Book via WellnessLiving Portal

Boost your strength and endurance in a dynamic, full-body workout. Our trainers design challenging circuit routines that combine cardio with strength exercises to improve power, agility, and overall conditioning. Using a mix of bodyweight exercises, hand-held weights, resistance bands, and other equipment, you’ll engage multiple muscle groups for balanced strength development.

Each circuit is customized to match your ability, helping you progress safely toward a stronger body. No two sessions are the same, keeping workouts exciting and fresh.

This class is ideal for those looking to build strength and enhance athletic conditioning in an engaging, supportive environment.