Excel in your Athletic Pursuits
- College-Selection Counseling for Student-Athletes
- Professional Development for High School Coaches—Coaching the Coach
- Personal Training
- Group Fitness and Indoor Rowing Classes
- and more…
P3PE Motto
Prior Proper Planning prevents poor performance. This mindset underscores the importance of communication, organization, and professionalism.
P3PE’s home is called the Barn, which offers state-of-the art fitness equipment and technology to facilitate classes, clinics, and seminars. P3PE’s Barn is also known as the Schoolhouse because it is dedicated to physical education.
Who?
P3PE supports individuals of every age and at every stage of life and experience. We also provide a consistent training facility for programs that do not have a dedicated home, including high schools, Dragon Boat Clubs, Community Rowing Programs, and guest lecturers/specialized presenters.
Overview of P3PE Programs
College Selection Counseling for Student-Athletes
My aim is to help you create a plan to select a college that is the right fit for you, both academically and athletically. With extensive experience as a college selection counselor, Ivy League crew recruiter, rowing coach on the high school/junior, college, and national team levels, and U.S. National Rowing Team athlete, I will help you design an individualized, step-by-step college selection plan.
My approach includes counseling you on setting goals and learning about:
•Questions to ask during the college selection process and effective communication approaches
•Focusing on right fit for you.
•Why do you need athletics?
•Finding balance academically, athletically, and socially
•Understanding the transition –and expectations—from high school to college rowing programs
Now in my 8th year at P3PE, I’ve guided more than 110 student athletes on their paths to college. Please reach out to Cassandra Cunningham at (650) 278-0307 or [email protected]
Fees
One-to-One Mentoring for the High School Student-Athlete on the College Selection Process
"Finding the Right Balance in College as a Student-Athlete"
$200 per session • FaceTime/Zoom
Live or Virtual Presentation for Parents, Athletes, and Coaches
"Simple Steps to Navigate College Selection for Student-Athletes"
$500 - In Person (fee includes travel)
$250 - Virtual
Professional Development for High School Coaches— Coaching the Coach
As a guest coach, I work with you at your program. P3PE coaching clinics offer guidance to strengthen your coaching skills and program. My approach and services include:
•Observing and learning about your program from the launch and/or on land and continue with a Q & A to gain more insight and perspective.
•Video Analysis: Teaching Technique and Skill Breakdown on Water and Land
•Developing Effective Training Plans •Incorporating Proper Communication Skills with Athletes
•If required, recommend a series of professional development clinics/sessions, which allow for an effective feedback loop and assessment
•Tutorials on the college selection process targeted to athletes and parents.
Fee
"Helping coaches develop skills to elevate athlete and program excellence”
$250 per session (fee includes travel)
Of Interest
Parents and caregivers—here are some tips for you to help your teen find a path to a balanced, healthy approach to life: https://usatodayhss.com/2019/how-the-pressure-to-be-perfect-affects-kids-and-what-parents-can-do-about-it
Read more about Cassandra’s training approach in a Row2k.com article here: https://www.row2k.com/features/6082/cross-training--part-2--on-workouts--lifting--and-helpful-partnerships/
Important Note
Clear communication and expectations are the foundation to success—before we meet, I look forward to a telephone conversation with you to discuss your goals and how I can help you achieve them.
Group Fitness and Indoor Rowing Classes
In-person (in the Barn) and Virtual Classes
Fees
In Person $15
Virtual: $10
P3PE also offers:
•Drop-in erg, bike, and/or weight lifting
•Rental space for training (class or personal)
•Special event rental space
For information, please contact Cassandra Cunningham at (650) 278-0307 or [email protected]
Discount Package for Personal Training
8 sessions - $575
Sessions 60 minutes
Packages must be paid in full before the first session.
Discount Package for Group Sessions
10 sessions - $175 for 3 or more
10 sessions - $150 for 5 or more
Sessions 60 minutes
Packages must be paid in full before the first session.
